Many of us look forward to having a cup of coffee in the morning and some of us cannot even get going with their day until they have it. In addition to habitual drinking of coffee, there are some benefits of your morning cup. It is proven that coffee is correlated with lower enzyme levels in our liver. It improves our mental health and lower risks of neurological conditions that can be quite devastating. The risk of developing colorectal cancer is also significantly reduced.
Key Takeaways:
- A study published in a Hepatology Journal found that both caffeinated and decaffeinated coffee was linked to lower levels of liver enzymes.
- The Harvard School of Public Health found that women who drink four or more cups of coffee a day reduce their risk of depression by a whopping 20{e6e95275aaf717b5ada79c90903b2d08f57b9aca50202ef369b100a8a850a365}.
- Drinking coffee can reduce your risk of devastating neurological disorders, including Alzheimer’s and Parkinson’s.
“For the 75{e6e95275aaf717b5ada79c90903b2d08f57b9aca50202ef369b100a8a850a365} of Australians who drink at least one cup of coffee each day, their morning caffeinated beverage could be improving their health.”
Read more: https://hellobrazen.com/7-unexpected-health-benefits-of-your-morning-coffee/
Leave a Reply